Deep tissue massage is a focused, therapeutic massage that targets muscle knots (also known as "adhesions") and specific problem areas in the deeper layers of muscle and connective tissue. Using deliberate, slow strokes or friction across the grain of the muscle, the therapist addresses chronic tight or painful muscles, repetitive strain, postural problems, or injuries.
My experience was the same as a prior reviewer. We must have had the same masseuse. I do heavy weight lifting and carry all of my stress in my shoulders. I have been feeling super stressed lately and really needed a good deep tissue massage. I chose this place based off the reviews on yelp. I booked a 2 hour deep tissue massage. My masseuse was an older gentleman. I was very specific with what I wanted and where I needed focus both on the paper I filled out and verbally. I was stretched with medium to light pressure for. 2 hours. The area I needed work on wasn't even touched. I've had deeper Swedish massages from a student. This was supposed to be deep tissue. It. Was. Not.
...It is very important to ALWAYS speak up and let your therapist know if you need the pressure to be corrected, (i.e. if you need them to lighten up because it is too deep, or to apply more because it is not deep enough). Most everyone needs more pressure in some areas and less in others. This occurs because muscle tissue that contains Trigger Points is more sensitive to pressure and can be tender to the touch.
Austell Cobb 30168 Georgia GA 33.7838 -84.5952
Swedish massage therapy is the modality that comes to mind when most people think about massage. As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. But Swedish massage therapy goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
Chronic back pain. The American Academy of Pain Medicine (AAPM) reports that 100 million Americans suffer from chronic pain, with is more than those afflicted with diabetes, coronary heart disease, stroke, and cancer combined. Additionally, back pain is the most common type of pain reported, accounting for 27 percent of all chronic pain cases. It is also the leading cause of disability in Americans who are 45-years-old or younger. Research has found that deep tissue massage can potentially help ease this pain, offering these individuals a chance at a higher quality of life.
Deep Tissue Massage Designed to release tight, fatigued muscles and joints, this specialized massage focuses on detailed therapeutic muscle work by using stronger pressure on specific areas and working the deeper layers of muscle tissue. Includes a pain relief topical treatment to provide the most benefit during and after your massage. 60/90 Minutes $115/$149
Lindale Floyd 30147 Georgia GA 34.1707 -85.1825
Deep Tissue Massage also has incredible health benefits. The release of habitually tight muscles relieves chronic pain and speeds the healing of injuries. Balanced posture improves organ function and athletic performance. Overall, it relieves the stress and energy drain of chronically tight muscles improving general health and well-being for long term wellness.
Concord Pike 30206 Georgia GA 33.0998 -84.447
Take it slow. Remember, the inner and outer charts are for people experienced with foot reflexology. Wait until you feel comfortable with the basics before trying to fully understand how to work the inner and outer charts. You may want to meet with a foot reflexology specialist or consider taking classes if you're interested in the inner and outer charts.
Roopville Carroll 30170 Georgia GA 33.4322 -85.1671
Zebulon Pike 30295 Georgia GA 33.1002 -84.3108
During pregnancy, your body goes through major changes. Pregnancy massage can help with these changes by reducing stress, decreasing arm and leg swelling, and relieving muscle and joint pain. Massage may be particularly helpful during a time when medication and other medical options may be more limited. Using specially designed massage pillows, the massage therapist will help get you into a comfortable position for this type of massage.
Since deep tissue massage is designed to work on the deep layers of tissue in the body, it also has an impact on your blood flow. In 2008, a study was conducted with 263 volunteers with an average age of 48.5 years who were suffering from moderate or severe muscle strain. Each patient was given a deep tissue massage for 45-60 minutes. Blood pressure readings showed a dip when compared to readings taken before the massage indicating that deep tissue massage has a positive impact on lowering blood pressure.1 Though the exact mechanism of how this happens needs more study, you could use deep tissue massage as part of a holistic approach to treating hypertension.
Decatur DeKalb 30032 Georgia GA 33.7408 -84.2632
Another study examined the popular claim that reflexology treatment benefits bronchial asthma. Ten weeks of active or simulated (placebo) reflexology were compared in a controlled trial of 40 outpatients with asthma. Objective lung function tests (peak flow morning and evening, and weekly spirometry at the clinic) did not change. Subjective scores (describing symptoms, beta2-inhalations and quality of life) and also bronchial sensitivity to histamine improved on both regimens, but no significant differences were found between groups receiving active or placebo reflexology. The researchers concluded that they had found no evidence that reflexology has a specific effect on asthma beyond placebo influence .
Inter- and intra-event massage is given between events or in time-outs to help athletes recover from the preceding activity, and prepare for the activity coming up. It is also short, and focuses on the major muscles stressed in the activity. Inter- and intra-event massage is given between events or in time-outs to help athletes recover from the preceding activity, and prepare for the activity coming up. It is also short, and focuses on the major muscles stressed in the activity.
Did not get the deep tissue massage that I was expecting. I ordered 90m of deep tissue but all I got was more of a stretching session. My specialist was an older guy who stretched and then just held positions instead of using any strength. My friend who was next to me had a woman who did a lot better. My guy never asked me if it was ok and I thought he was going to change it up after 15m. I would not go back as it wasn't what I was expecting. I really needed a proper massage after snowboarding in Snowbird. Don't expect to get it here or just make sure that your specialist can adapt.
Typically, sports massage therapists hold a certification and maintain licensure. A good option is to become board certified through the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and have an active membership with an association, like AMTA, to keep up to date with industry trends. Exact requirements depend upon the state in which the sports massage therapist practices.
In massage therapy, so much can be achieved while inflicting only good pain on patients that bad pain must be justified by vivid, quick, and somewhat lasting benefits — which is a high bar to clear. All health care practices must be justified by benefits. As risk and pain and expense increase, the benefits must also. There is simply no point in tolerating — and paying for — painful treatment without an obvious return on the investment.
Most of our clients are interested in deep tissue massage, and that makes sense because it is a great way to manage pain. Deep tissue massage—as well as the other therapeutic massage methods—can give you a lot of relief from chronic pain. Many of our clients come in for frozen shoulder treatment and neck pain—two side effects of working on computers all day.
Deep Tissue Massage is a massage technique that focuses on the deeper layers of muscle tissue. It aims to release the chronic patterns of tension in the body through slow strokes and deep finger pressure on the contracted areas, either following or going across the fiber’s of the muscles, tendons and fascia. Deep tissue massage also helps to break up and eliminate scar tissue.
While a Swedish massage works great to help people who suffer from health conditions it also works wonders on people who suffer from everyday troubles and concerns. There are many things in our life that can cause us to be stressed and worried on a constant basis. The more that we stress the more our muscles became tense and we find it hard to relax them.
Marietta Cobb 30090 Georgia GA 33.9525 -84.5471
Until better evidence is published in peer reviewed journals, he remains skeptical of claims that by massaging or applying pressure to specific points on the hands or feet, a reflexologist can alleviate problems in corresponding organs or other systems throughout the body. He has seen no evidence showing that reflexology is effective for pain or any health problems unrelated to the feet and hands. He urges caution with regard to claims that reflexology can cleanse the body of toxins, increase circulation, promote weight loss, or successfully treat earaches, hemorrhoids, emphysema, heart disease, thyroid disorders or any other health condition.
Ergonomic chairs serve a similar function as a massage table. Chairs may be either stationary or portable models. Massage chairs are easier to transport than massage tables, and recipients do not need to disrobe to receive a chair massage. Due to these two factors, chair massage is often performed in settings such as corporate offices, outdoor festivals, shopping malls, and other public locations.
Alpharetta 30202 Georgia GA 34.0383 -84.2377
Relationships can sometimes fall under the heavy burden of plans for the future. Whether it’s that growing honey-do list, or upcoming job changes or promotions, couples can have the tendency to slip into always thinking about tomorrow and not enjoying one another today. Couples massage is a great way to slow down time and do something together that is only about the moment. A one hour massage session can truly relax all of the body’s muscles which enables the mind to take a break from thinking about the grocery list, the laundry list, and the home improvement projects. When a couple feels together in the moment and is not distracted by thoughts of the future, it can even enable them to develop their emotional connection to one another, leading to improved intimacy and communication.
Sports massage can play an important part in the life of any sportsman or woman whether they are injured or not. Massage has a number of benefits both physical, physiological and psychological. It can help maintain the body in generally better condition, prevent injuries and loss of mobility, cure and restore mobility to injured muscle tissue, boost performance and extend the overall life of your sporting career.
Similar in style to Swedish massage—one of the most popular forms of relaxation massage—deep tissue massage targets the innermost layers of the body’s muscles, tendons, and fascia (the densely woven tissue that connects parts inside the body). Deep tissue massage can also provide relaxation, but massage therapists who specialize in deep tissue typically use much stronger pressure.
After the session, the client may experience tenderness or soreness, and the massage therapist may recommend ice or heat for easing any pain. It can also be helpful to drink water immediately following the session to flush out any toxins and rehydrate the body’s muscles. Even if the client does not experience any soreness after the massage, simple stretches can prevent any potential stiffness. It is generally recommended to avoid any strenuous activity after a massage to give the body time to recuperate.
My massage therapist has been doing massages for 30 years. He is really aggressive. I thought that I was going to die. The pain was so intense that I honestly feel that it was worse than having children. When the massage was complete, I felt relaxed. When I got home I felt exhausted, like I had been in a major accident. Truthfully I feel like crap. I ache from head to toe, what the heck is this? I feel absolutely horrible. I had a bath before bed and it did help somewhat. But this morning I still feel like hell …
When you think of a massage, you probably think of soothing music, a gentle brush of hands softly kneading the stress from your shoulders, maybe even of a loved one offering to rub your back after a long day at work. While some massages can be soothing, and rely on gentle touches to work out a client’s stress or anxiety, there are other massages that have a little more grit to them. For example, the Deep Tissue massage, which is very similar in style to the Swedish massage, utilizes some of the same techniques as its much gentler cousin; Deep Tissue massages, however, are designed to focus on the deeper layers of muscle tissues and fascia, the protective layer that surrounds muscles and joints. Working out these harder to reach muscles will require more pressure, making the Deep Tissue massage slightly uncomfortable, gritty and highly effective.
Jonesboro Clayton 30236 Georgia GA 33.5242 -84.359
Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries because it can be used to help prevent sports injuries. You may also use sports massage to increase flexibility and performance. Additionally, sports massage can be used to relieve pain, anxiety, and muscle tension.
Superhands, Inc. offer a Brand "Massage By Superhands" service. Owned by a Massage Therapist with over 20 years experience in Massage Therapy, Aromatherapy, Spa services and Exercise Fitness industry. The mission of Superhands, Inc. is to provide excellent Massage Therapy services that meets our clients needs for general wellness. Best of all the Mobile Service is offered at the clients Home, Office, or Hotel or special event. "Experience the Difference, Feel the Results" ... View Profile
Before a session begins, the client will typically be led to the treatment room and asked to remove their clothes and lie down under a sheet or blanket on the massage table. In most cases, and based on comfort level, it is up to the client to determine whether to leave undergarments on. Clients will generally be covered with a sheet for the majority of the session. Those who have privacy concerns may wish to discuss these with the massage therapist before the session begins.
One difference, however, is that you may not want to drift off the same way you might during a conventional massage. "The only times I run into issues with people not liking their treatment is when they just plop down on the table and go to sleep," Colin says, adding that you should "be honest with your therapist, let them know what your goals and expectations are, and have that conversation."
Dacula 30211 Georgia GA 33.9872 -83.8857
Come to the land the Sea Mountain Lifestyles Temple where all are equal and where all can be nude, a Temple of love with only couples and women and no lurking single men. Wear a robe or a towel or sarong if you are shy of the body temple and step into the waters of the most progressive and upscale lifestyles experience in the world. Yes, the world.
Deep Tissue massage is much more muscle-tissue focused. Specifically for pain relief, deep tissue massages are characterized by much deeper pressure. They’re great for removing knots and breaking up scar tissue, making them a favorite of athletes, as well as those who do manual labor like heavy lifting, farming or repair work. Unlike the Swedish massage that just works on the top layer of muscle, a deep tissue massage works through to get to the deeper layers of muscle tissue.
Being in a happy and relaxed state of mind will enable anyone to be a better care giver for others. This is especially true in spousal relationships where self care can often be overlooked or passed over with the onslaught of home and work pressure that inevitably builds up. Getting a couples massage is a great way for a couple to show one another that they care about each other’s personal health and well being. Not to mention, massage is well known to aid in the release of the body’s feel-good hormones like oxytocin and dopamine which can help get couples in the right state of mind to be more caring and loving towards one another.
Enjoy the company of your significant other in a private suite which is serene environment where there will be complementary wine or champagne with gourmet chocolates. This is the perfect place to celebrate a special event in the aromatic confines of Le Reve Rittenhouse Day Spa. We invite our guests to enjoy a full body couple’s retreat including Massage, Facial, Body Scrub, Manicure & Pedicure.
Newnan Coweta 30263 Georgia GA 33.3696 -84.8194
Coosa Floyd 30129 Georgia GA 34.3333 -85.2337
Effleurage is the most common stroke in Swedish massage. It is a free-flowing and gliding movement towards the heart, tracing the contours of the body using the palm of one or both hands. Oil is applied with this stroke to begin the first stage of massage. The therapist applies a light or medium constant pressure. This stroke is used to warm up the muscles, relax the body, calm the nerves, improve blood circulation and heart function, and improve lymphatic drainage.
Lawrenceville Gwinnett 30045 Georgia GA 33.9367 -83.9573
Lomilomi is the traditional massage of Hawaii. As an indigenous practice, it varies by island and by family. The word lomilomi also is used for massage in Samoa and East Futuna. In Samoa, it is also known as lolomi and milimili. In East Futuna, it is also called milimili, fakasolosolo, amoamo, lusilusi, kinikini, fai’ua. The Māori call it romiromi and mirimiri. In Tonga massage is fotofota, tolotolo, and amoamo. In Tahiti it is rumirumi. On Nanumea in Tuvalu, massage is known as popo, pressure application is kukumi, and heat application is tutu. Massage has also been documented in Tikopia in the Solomon Islands, in Rarotonga and in Pukapuka in Western Samoa.