Following injury, and especially if it’s also a very stressful time, inflammation can prevent proper blood flow from reaching damaged tissue and can cut off vital nutrients and oxygen. This can cause toxins to accumulate around damaged tissue, which only increases swelling and pain. Some studies have found that even self-administered massage can help reduce pain associated with plantar fasciitis and other injuries. (10)
Facts get confused when we talk about deep pressure. “Deep pressure” is just what it sounds like: it is any type of massage therapy that is performed with more, or deeper, pressure. For example, I can perform a Swedish massage, (that is primarily used to relax the client) and use a heavier hand to take it from a light touch to a “medium” or “firm” touch. This fits most people but since every client is different and every therapist is different, it’s tough to really measure. Therefore, your therapist should manipulate your tissue and adjust their pressure until it is perfect for you. It is very important to ALWAYS speak up and let your therapist know if you need the pressure to be corrected, (i.e. if you need them to lighten up because it is too deep, or to apply more because it is not deep enough). Most everyone needs more pressure in some areas and less in others. This occurs because muscle tissue that contains Trigger Points is more sensitive to pressure and can be tender to the touch.

I am also a triathlon coach and personal trainer, so I mix and match my appointments every week in between massage sessions and coaching and training sessions with my clients. I typically have between five and eight massage sessions per day, four to five days per week. There are typically two sports massage sessions per day. Most massage sessions include corrective exercise review so the client knows what self-care they should perform.


Hi, my name is Renee French and I'm here at Practical Massage Therapy in Nashville, Tennessee, and I'm going to be talking about massage therapy. Swedish massage is the most commonly offered technique of massage therapy, and it's usually the basis of most of the massages that you will receive in the United States. It involves the use of 5 strokes that include long gliding strokes, kneading, tapping, friction, and vibration. So Swedish massage is one of the basic techniques that most massage therapists will use to build other techniques on. There are lots of things, different combinations that you can use on the body. With the cross-fiber friction, you can get some nice warming of the muscles, and getting the connective tissue to start to release. With the long gliding strokes, you can apply the massage oil and the cream, and that's also really great for warming up the muscles. And kind of getting that person in a relaxed state to start receiving massage, and to get their breathing nice and even flowing. It's a nice technique for opening and closing the massage. You can the end the massage. And one of my favorite things to do is to end the massage with the tapping. And it's kind of like a percussion drumming on the belly of the muscle. Kind of the thicker part of the muscle. you want to make sure and stay away from the bones, as this could be really uncomfortable. But if you do some tapping on the muscles, it can just really get the muscles to release any tension that might still be kind of stuck in the muscle tissue.
Our massage therapists are all certified in therapeutic massage and bodywork nationally and in the state of Wisconsin. We are experts in helping you achieve your goals. If you are an active individual that is seeking to improve your personal performance or you have some aches and pains related to your activities, give us a call - we are here to help.

Powder Springs Cobb 30127 Georgia GA 33.9135 -84.6859


A session of deep tissue massage typically starts with relaxation methods borrowed from Swedish or traditional massage. The massage therapist might focus the first several minutes on warming and loosening the muscles at the surface of the area being worked on, as making these muscles more pliable will make it easier for the therapist to reach the deeper muscles and tendons later on. A single session can focus on a particular region of the body or encompass the entire body. The massage therapist and client usually have a conversation prior to the session to determine the client’s specific treatment goals.
This modality was first developed by a Swedish doctor, Dr. Per Henrik Ling, though it possesses more than just Swedish influence. With techniques borrowed from several countries, including China, Egypt, Greece and more, Swedish massage is worldly in nature and combines many practices to create a massage experience that has become popular for good reason. Swedish massage is very therapeutic and very relaxing.

Lomi Lomi  Enter the world of ancient sacred healing, the tradition of Hawaiian lomi lomi. To the healers of old Hawaii, lomi lomi was much more than massage. It nurtures and connects the body, mind and heart. Fluid motion, like the ocean waves, and graceful movements lead you into blissful tranquility providing deep relaxation. Tropical Hawaiian body butter deeply nourishes your skin for added hydration.   60/90 Minutes     $118/$154  
Lomi Lomi  Enter the world of ancient sacred healing, the tradition of Hawaiian lomi lomi. To the healers of old Hawaii, lomi lomi was much more than massage. It nurtures and connects the body, mind and heart. Fluid motion, like the ocean waves, and graceful movements lead you into blissful tranquility providing deep relaxation. Tropical Hawaiian body butter deeply nourishes your skin for added hydration.   60/90 Minutes     $118/$154  
A dry-water massage table uses jets of water to perform the massage of the client's muscles. These tables differ from a Vichy shower in that the client usually stays dry. Two common types are one in which the client lies on a waterbed-like mattress which contains warm water and jets of water and air bubbles and one in which the client lies on a foam pad and is covered by a plastic sheet and is then sprayed by jets of warm water, similar to a Vichy shower.[77] The first type is sometimes seen available for use in malls and shopping centers for a small fee.
This type of massage is recommended for loosening and releasing deep layers of chronic muscle tension. Specific areas of tight muscles are massaged deep into the muscle fibers to release tension. Your therapist will skillfully find and release muscular fibers, knots and adhesions. The desired effect will be increased circulation, reduced muscle tension and reduced muscle pain. Massage often helps to relieve chronic back, shoulder, hip, and neck pain.
Practices resembling reflexology may have existed in previous historical periods. Similar practices have been documented in the histories of China and Egypt.[9] Reflexology was introduced to the United States in 1913 by William H. Fitzgerald, M.D. (1872–1942), an ear, nose, and throat specialist, and Edwin F. Bowers. Fitzgerald claimed that applying pressure had an anesthetic effect on other areas of the body.[16][17] It was modified in the 1930s and 1940s by Eunice D. Ingham (1889–1974), a nurse and physiotherapist.[18][19] Ingham claimed that the feet and hands were especially sensitive, and mapped the entire body into "reflexes" on the feet, renaming "zone therapy" reflexology.[20] "Modern reflexologists use Ingham's methods, or similar techniques developed by the reflexologist Laura Norman."[9]
I have been helping to keep clients healthy and de-stressed for over 25 years. I have worked(and continue to)at several premium spas in the Miami area,including Turnberry Isle,and Shulas in Miami Lakes.I am alo a licensed facialist so can provide/incorporate facial treatments into service.If desired can provide add on services such as hot stone,body brushing,exfoliation,hand/foot reflexology and wrapping.Fully licensed and insured.Member of FSMTA and ASCP. ... View Profile

Carrollton Carroll 30117 Georgia GA 33.5798 -85.0812


We recently received an email from a representative of Modern Reflexology asking if they could advertise their website on ours and offering to pay. Of course, we don’t accept advertising. But I was puzzled as to why they approached us and what they thought was science-based about reflexology. I was intrigued enough to visit their website to learn what “modern” reflexology was all about. I learned about a lot of specific claims I hadn’t heard before, but I found no science whatsoever. By writing this article, I am in a sense giving them the advertising that they asked for; but it will be negative publicity, not positive. Old adage: Don’t wish too hard for what you want; you might get it.
Our clients’ wellbeing and piece of mind is, of course, paramount to everything to we strive for at Araya Beauty, so let’s run trhough some of the more common questions we get asked in relation to deep tissue massage therapy to help eudcate, inform and perhaps put your mind at ease if you’ve never expereinced this truly transformational therapy just yet, or even if you have, and you’re feeling if it’s ‘normal’ to feel some aches and pains!
"Spa Recruit your bestie, boyfriend or even that chick on the street who looks like she could use some stress relief, because this spa, which was recently featured on cheesy MTV dating show Gamekillers, is designed for shared services. Snag one of their five private couples rooms for spa treatments. If the thought of chatting about the newest episode of work drama throughout your relaxation session stresses you out, then the spa offerings can be enjoyed solo."
Aromatherapy Massage is a safe and simple method to help you restore calm and balance through the use of essential plant oils, blended with a base oil, used in a deeply relaxing body massage treatment. The aromas of essential plant oils have a direct effect on the brain, relaxing or stimulating, at the same time penetrating the skin to enter the bloodstream and have a balancing effect on the body’s systems.

Some strokes massage therapists use in deep tissue massage include kneading, tapping, circular movements, and elongated movements, and they may use elbows and forearms for increased pressure in addition to knuckles and fingertips. The massage therapist may ask the client to breathe through some of the slower, elongated movements, because increased oxygen can help to relax the body.
During most full-body massages the expectation is you’ll be undressed. Your massage therapist will ask you to undress for your massage while they wait outside. It’s up to you whether or not to keep your underwear on. Your massage therapist will drape a sheet over your body, which they will pull back and adjust as they work their way around. You will be covered most of the time.

Inman Fayette 30232 Georgia GA 33.4038 -84.5044


Flushing. If massage can “improve” any tissue — unknown — one way it might do it is through simple hydraulics: physically pumping tissue fluids around, and/or stimulating the circulation of blood and lymph. I won’t get into the evidence about it here. Suffice it to say that it might be true, and if it’s true then it may not much matter if the process is uncomfortable. While gentler massage may feel pleasant and satisfying, it is possible that more biological benefits can only be achieved hydraulically — whether it’s comfortable or not. This is even more plausible because of trigger points: it’s likely that the tissue fluids of a trigger point are quite polluted with waste metabolites, and the need for flushing is greater, but it’s especially uncomfortable to squish those polluted patches of tissue.

Union City Fulton 30291 Georgia GA 33.5832 -84.5499


Deep tissue massage is a massage technique that’s mainly used to treat musculoskeletal issues, such as strains and sports injuries. It involves applying sustained pressure using slow, deep strokes to target the inner layers of your muscles and connective tissues. This helps to break up scar tissue that forms following an injury and reduce tension in muscle and tissue.


Tightness and pain points are the focus of the massage. For example, we can help in loosening his tight neck muscles, or relieving the tension she keeps in her lower back, or reducing pain in his shoulder while she has her cramped calf muscle massaged. Whatever your pain point, our massages offer a healing and healthy experience where couples can lay back and enjoy the gentle yet firm hands of seasoned massage therapists.
Since ancient times, hot stones have been used for both physical and spiritual healing. Hot Stone Massage not only dispels tensions and soothes the soul but also enhances lymph flow, removes toxins, and fortifies the immune system. The treatment causes blood vessels to dilate, leading to improved circulation and consequently improved oxygen, nutrient, antibody, and protective cell supply to the area of the body under the stones. It is extremely effective for joint problems, back pain, and sore muscles.

Glenn Heard 30219 Georgia GA 33.1572 -85.1706


Interestingly, many patients and therapists swear by massage as a way to reduce constipation or digestive upset, since the increased circulatory benefits and relaxation of the abdominal and lower back muscles can help relieve symptoms. In fact, a 2014 study from the British journal Nursing Standard highlights a number of the ways abdominal massage encouraging muscle contraction, nudging the gut to move things along.

Duluth 30199 Georgia GA 34.0026 -84.1446


Relationships can sometimes fall under the heavy burden of plans for the future. Whether it’s that growing honey-do list, or upcoming job changes or promotions, couples can have the tendency to slip into always thinking about tomorrow and not enjoying one another today. Couples massage is a great way to slow down time and do something together that is only about the moment. A one hour massage session can truly relax all of the body’s muscles which enables the mind to take a break from thinking about the grocery list, the laundry list, and the home improvement projects. When a couple feels together in the moment and is not distracted by thoughts of the future, it can even enable them to develop their emotional connection to one another, leading to improved intimacy and communication.
Deep tissue massage is a therapeutic technique that relieves deep-seated muscle tension and soothes chronic tightness. During a deep tissue massage, a trained therapist delivers intense pressure through slow strokes and targeted fascial release. This technique is often used to treat repetitive-stress injuries, posture problems, and sports injuries.

Atlanta DeKalb 30319 Georgia GA 33.8687 -84.3351


Reflexology is an alternative medicine system that claims to treat internal organs by pressing on designated spots on the feet and hands; there is no anatomical connection between those organs and those spots. Systematic reviews in 2009 and 2011 found no convincing evidence that reflexology is an effective treatment for any medical condition. Quackwatch and the NCAHF agree that reflexology is a form of massage that may help patients relax and feel better temporarily, but that has no other health benefits. Our own Mark Crislip said, “The great majority of studies demonstrate reflexology had no effects that could not be replicated by picking fleas off your mate…And it has no anatomic or physiologic justification.”
Relationships can sometimes fall under the heavy burden of plans for the future. Whether it’s that growing honey-do list, or upcoming job changes or promotions, couples can have the tendency to slip into always thinking about tomorrow and not enjoying one another today. Couples massage is a great way to slow down time and do something together that is only about the moment. A one hour massage session can truly relax all of the body’s muscles which enables the mind to take a break from thinking about the grocery list, the laundry list, and the home improvement projects. When a couple feels together in the moment and is not distracted by thoughts of the future, it can even enable them to develop their emotional connection to one another, leading to improved intimacy and communication.
Our massages are more of an experience than simply an event. What better way to experience bonding opportunities than to enjoy experiencing therapeutic bodywork side by side.  Emerge from everyday stress into a blissfully Zen environment.  Enfolded in the comfort of candlelight and soothing music, surrender together to the beauty of complimentary aroma therapy, gentle wisks of warm river stones and luxurious heated towels.
Maintenance sports massage is done at least once a week as a regular part of athletic training programs, although professional athletes who have their own massage therapists may have maintenance massage daily. Maintenance massage increases the flow of blood and nutrients to the muscles. It also keeps the tissues loose so that different layers of muscle slide easily over each other. Maintenance sports massage also helps reduce the development of scar tissue while increasing flexibility and range of motion.

Experiment Spalding 30212 Georgia GA 33.2782 -84.2888


The two main types of massage related to sports and exercise are deep tissue massage and sports massage therapy. Deep tissue massage is primarily intended for treatment of injury. Deep tissue back massage and deep tissue neck massage are among the most common forms of this type of massage. Most people who seek deep muscle massage are people who suffer chronic pain, like that from a back injury or from repetitive muscle use as in the case of carpal tunnel syndrome or Tennis elbow.
Combine these with the 4,146 active players in the NFL (National Football League) MLB (Major League Baseball), NBA (National Basketball Association), NHL (National Hockey League) and MLS (Major League Soccer); the 244 Olympic athletes on Team USA who competed in the 2018 Winter Games; and all of the “weekend warriors” who play sports on a more sporadic basis and this represents a huge number of individuals who rely on their bodies to consistently perform at higher levels.
Injury: in the case of an injury, the recovery treatment will adapt to the healing process of the injury. At the beginning of an injury, massages are more frequent, short and focused on the area. For example, a sprained ankle may need light but bi-weekly work after the acute phase is over. As the injury recovers, massages are more intense, and less frequent. The ankle will receive deeper massages and deeper stretches as it heals. Once the injury is recovered, only one or two check-up massage sessions will be required.
According to the Neuromuscular Therapy Center, NMT is one type of deep massage technique that focuses on applying manual therapy to soft tissue with “quasi-static pressure” in order to stimulate skeletal striated muscle. (17) In addition to massaging a painful or inflamed muscle, the area around the affected muscle that normally supports it is also massaged in order to release tension. NMT therapists often focus on several factors that can add to muscle or tissue dysfunctions, including joint pathologies, postural positioning, disruptive habits of use, nutritional components, emotional well-being, allergies and neurotoxins.
Keep in mind that reflexology is not a substitute for medical treatment, but is a supportive measure. There are two reflexology points on the feet that may help with knee pain: 1) Spine reflex point on the inside portion of the feet from the edge of the heel to the neck of the big toe. 2) Knee reflex point, one inch below the ankle bone in the small, soft triangular section.
Hi, my name is Renee French and I'm here at Practical Massage Therapy in Nashville, Tennessee, and I'm going to be talking about massage therapy. Swedish massage is the most commonly offered technique of massage therapy, and it's usually the basis of most of the massages that you will receive in the United States. It involves the use of 5 strokes that include long gliding strokes, kneading, tapping, friction, and vibration. So Swedish massage is one of the basic techniques that most massage therapists will use to build other techniques on. There are lots of things, different combinations that you can use on the body. With the cross-fiber friction, you can get some nice warming of the muscles, and getting the connective tissue to start to release. With the long gliding strokes, you can apply the massage oil and the cream, and that's also really great for warming up the muscles. And kind of getting that person in a relaxed state to start receiving massage, and to get their breathing nice and even flowing. It's a nice technique for opening and closing the massage. You can the end the massage. And one of my favorite things to do is to end the massage with the tapping. And it's kind of like a percussion drumming on the belly of the muscle. Kind of the thicker part of the muscle. you want to make sure and stay away from the bones, as this could be really uncomfortable. But if you do some tapping on the muscles, it can just really get the muscles to release any tension that might still be kind of stuck in the muscle tissue.
Once play begins, the massages start. Players can sign up for 30, 60 or 90 minutes of specific massage. If not scheduled for a massage session, massage therapists work in the training room doing spot treatments, warm ups or flushes, and even paperwork. It is not uncommon in the middle of the week to have a few days that go until 12:00 am or later. It is intense, but the days fly by and it is tremendously exciting.
Manual lymphatic drainage is a technique used to gently work and stimulate the lymphatic system, to assist in reduction of localized swelling. The lymphatic system is a network of slow moving vessels in the body that carries cellular waste toward the heart, to be filtered and removed. Lymph also carries lymphocytes, and other immune system agents. Manual lymphatic drainage claims to improve waste removal and immune function.[47][48][49]
Sports massage was developed to help athletes prepare their bodies for optimal performance, recover after a big event, or function well during training. However, contrary to what the name suggests, you don't have to be an athlete to benefit from sports massage. Sports massage emphasizes prevention and healing of injuries to the muscles and tendons and can be beneficial for people with injuries, chronic pain or restricted range of motion.
There are many systems of reflexology, some with very different approaches and points. This is the system we use the most. The therapist will use many of the points below during your session. If you are interested in self care between visits, feel free to ask your therapist how to apply pressure to certain points at home, and how often you should do so.
The use of massage as a way to treat chronic pain and other musculoskeletal ailments has been on for thousands of years. Ayurveda prescribes specific oil-based massages to treat muscle injuries and for detoxification. Ancient Egyptian and Chinese civilizations have also used pressure massages to improve health and maintain a healthy liver. In modern times, deep tissue massage has been used to supplement muscle recovery and treat chronic conditions because of the many benefits it offers. A deep tissue massage is distinctly different from other forms of massage like Swedish or Thai massage.

Marble Hill Pickens 30148 Georgia GA 34.4398 -84.303


“Resonate” in this context means that physical pain may transmogrify into emotional pain and vice versa. Emotional and physical pain readily create and reinforce each other. I assume that catharsis is inherently valuable, and I think that’s a fairly safe assumption. I discuss the relationship between pain and emotions in from many angles in several articles, like Pain is Weird, Pain Relief from Personal Growth, The Anatomy of Vitality, Why Do We Get Sick?, The Art of Bioenergetic Breathing, Insomnia Until it Hurts, and Anxiety & Chronic Pain. Whether catharsis is medically helpful for pain obviously depends on many factors, but it’s certainly possible — just as they can reinforce each other, relief from one may also be coupled to relief from the other. BACK TO TEXT
In Mexico massage therapists, called "sobadores", combine massage using oil or lotion[102] with a form of acupuncture and faith.[103] Sobadores are used to relieve digestive system problems as well as knee and back pain.[102][103] Many of these therapists work out of the back of a truck, with just a curtain for privacy.[103] By learning additional holistic healer's skills in addition to massage, the practitioner may become a curandero.[104]

Woodstock Cherokee 30189 Georgia GA 34.1281 -84.5717


International Institute of Reflexology has been conducting reflexology training and course. This institute has acceptable qualification and has been teaching for over 50 years to the highest professional standard. This institute teaches the original Ingham method and it is taught only by tutors who have approved licence from the IIR to ensure that authenticity is maintained. All the graduates have international and European recognition for their training by the addition of City and Guides Level 3.

BC 722-481: Huangdi Neijing is composed during the Chinese Spring and Autumn period. The Nei-jing is a compilation of medical knowledge known up to that date, and is the foundation of Traditional Chinese Medicine. Massage is referred to in 30 different chapters of the Nei Jing. It specifies the use of different massage techniques and how they should be used in the treatment of specific ailments, and injuries. Also known as "The Yellow Emperor's Inner Canon", the text refers to previous medical knowledge from the time of the Yellow Emperor (approx 2700 BC), misleading some into believing the text itself was written during the time of the Yellow Emperor (which would predate written history).[7][8]


Whenever athletes exercise heavily, their muscles suffer microtraumas. Small amounts of swelling occur in the muscle because of tiny tears. Post-event sports massage helps reduce the swelling caused by microtraumas; loosens tired, stiff muscles; helps maintain flexibility; promotes blood flow to the muscle to remove lactic acid and waste build-up; and reduces cramping. In addition, post-event massage helps speed the athlete's recovery time and alleviates pulls, strains, and soreness.

Further interest in fascia is now evident. Fascia is a relative newcomer to the neuro-muscular-orthopaedic concept. Often misunderstood and ignored, fascia has an important role in structure, function and movement etc. Travell discussed the role of fascia in referred pain in 1952 in the paper "Pain mechanisms in connective tissues" (see reference: Travell JG, Office Hours day and Night, 1969, chapter 14, page 257, The world Publishing Company. The first world Fascia Research Congress will commence in Harvard, Boston in October 2007 and will bring together researchers and clinicians of many disciplines to integrate the current research on fascia in form and function. Massage and myofascial therapies should aim to influence the research direction and be involved from the outset.
PS Ingraham. Central Sensitization in Chronic Pain: Pain itself can change how pain works, resulting in more pain with less provocation.  PainScience.com. 5428 words. Pain itself often modifies the way the central nervous system works, so that a patient actually becomes more sensitive and gets more pain with less provocation. This is called “central sensitization.” (And there’s peripheral sensitization too.) Sensitized patients are not only more sensitive to things that should hurt, but also to ordinary touch and pressure as well. Their pain also “echoes,” fading more slowly than in other people. BACK TO TEXT 

Atlanta Fulton 30307 Georgia GA 33.7691 -84.336


Regain your footing with this indulgent treatment that will relax you from head to toe. The Piedmont Experience will increase blood and lymph circulation through acupressure and a rocking rhythm technique applied with warm herbal compression balls infused with herbs and spices designed to relieve the body of toxins and tension. The compression balls are then a gift to you to continue the experience at home as soak for your next bath.
Many people want to know what the side effects of deep tissue massage are. That’s a great question, and it varies from person to person—and it can even vary for you depending on what’s going on in your body the day you get a massage. Typically, people may feel more muscle soreness for a day or two after the massage, especially if the therapist gives you a strong massage. A deep tissue massage shouldn’t cause horrible pain—and if it does you need to tell your therapist you need less pressure. However, if they’ve been working your muscles, you will probably feel it as the toxins leave your body.
Currently, the learning centre which provides training for reflexology is very limited. Normally anyone interested to learn reflexology will learn about reflexology through apprenticeship. Recently, Stella In, a local Malaysia training centre offers certification of training in reflexology. This institute was established by the Ministry of Tourism Malaysia as one of the centres of excellent which offers spa therapy training, specifically for Malaysian, with full job guarantee at any officially approved spa organizations. This institute offers certified qualification of national/international diploma in reflexology foot massage course. Learning about the body zones, feet reflexes, and reflexology techniques which can improve blood circulation, removal of toxins from body, and help to increase the energy level are offered in this course. The teaching techniques include theory and practical.14
Before a session begins, the client will typically be led to the treatment room and asked to remove their clothes and lie down under a sheet or blanket on the massage table. In most cases, and based on comfort level, it is up to the client to determine whether to leave undergarments on. Clients will generally be covered with a sheet for the majority of the session. Those who have privacy concerns may wish to discuss these with the massage therapist before the session begins.
Sports massage can be an interesting career choice for therapists who want to do it full time. Professional sports teams often have massage therapists on staff to keep athletes' bodies working at their very best. It helps to have a keen interest in anatomy and physiology, advanced training and experience in sports massage, an interest in sports, and a desire to work with athletes.

Cumming 30131 Georgia GA 34.2041 -84.0951


In all cases, such massage techniques are employed in collaboration with other appropriate medical care. For example, encouraging circulation around a bruise, but not directly on it, through the use of compression, cross-fiber techniques or even long, deep strokes is only used after appropriate medical referral and diagnostics indicate that there are no clots formed in the area which may embolize.


One of the things we get asked about often here at Araya Beauty during or immediately after some of our more intense massage treatments is ‘it it supposed to hurt?!’ and the answer, quite frankly, is ‘yes’! If done correctly, a deep tissue massage should invoke some feelings of initial pain, often follwed by a couple of days’ oreness or even mild bruising; it’s not for the feint-hearted but as the saying goes; “no pain, no gain”!
Peer-reviewed medical research has shown that the benefits of massage include pain relief, reduced trait anxiety and depression, and temporarily reduced blood pressure, heart rate, and state of anxiety.[80] Additional testing has shown an immediate increase and expedited recovery periods for muscle performance.[81] Theories behind what massage might do include enhanced skeletal muscle regrowth and remodeling,[82] blocking nociception (gate control theory),[83] activating the parasympathetic nervous system, which may stimulate the release of endorphins and serotonin, preventing fibrosis[84] or scar tissue, increasing the flow of lymph, and improving sleep.[10][85]
Another study compared the effects of foot reflexology, simple massage, and conversation on 130 patients who had undergone abdominal gynecologic surgery under full anesthesia. The patients were asked how they felt, and data were recorded on general condition, pain intensity, movement of the bowels, urination, and sleep, from the day before the operation until until the tenth day afterward. Simple massage turned out to be a relaxing, positive experience, whereas foot reflexology had various effects, some of which were negative. The researchers concluded that foot reflexology is not effective in acute, abdominal postsurgical situations in gynecology and can occasionally trigger abdominal pain [15].
Reflexology is an alternative medicine system that claims to treat internal organs by pressing on designated spots on the feet and hands; there is no anatomical connection between those organs and those spots. Systematic reviews in 2009 and 2011 found no convincing evidence that reflexology is an effective treatment for any medical condition. Quackwatch and the NCAHF agree that reflexology is a form of massage that may help patients relax and feel better temporarily, but that has no other health benefits. Our own Mark Crislip said, “The great majority of studies demonstrate reflexology had no effects that could not be replicated by picking fleas off your mate…And it has no anatomic or physiologic justification.”
If you are a massage therapist, or sports physical therapist, it might be a good idea to explain what a this type of massage will accomplish and what to expect.  At first, a Deep Tissue massage might feel like your typical Swedish massage. First, your therapist will warm up and prepare your muscles by applying light pressure to the areas that require attention. Only after your muscles have been sufficiently prepared will your therapist begin applying specific techniques. The most commonly used strokes in Deep Tissue massages are stripping and friction. Stripping usually involves your therapist applying deep and gliding pressure to the length of your muscle fibers with an elbow, forearm, knuckles or thumbs. Friction, on the other hand, applies pressure across the grain of the muscle in order to relieve adhesions and realign the fibers of the tissue.

Roswell Fulton 30076 Georgia GA 34.0213 -84.3104


Did not get the deep tissue massage that I was expecting. I ordered 90m of deep tissue but all I got was more of a stretching session. My specialist was an older guy who stretched and then just held positions instead of using any strength. My friend who was next to me had a woman who did a lot better.  My guy never asked me if it was ok and I thought he was going to change it up after 15m. I would not go back as it wasn't what I was expecting. I really needed a proper massage after snowboarding in Snowbird.  Don't expect to get it here or just make sure that your specialist can adapt.
According to the American Chiropractic Association, 31 million Americans experience low-back pain at any given time. When researchers conducted experiments to confirm if indeed deep tissue massage helped reduce chronic back pain, they found that the effect of deep tissue massage significantly reduced chronic lower back pain.4 In fact, in another study, deep tissue massage scored higher than therapeutic massage for treatment of lower back pain.5
Having such blessing experience with your half and being fully engaged in an activity together that can help you reconnect and become more affectionate for each other is a real quality time. Also, just as the massage relaxes all the muscles in your body, it also relaxes your mind. It makes you feel less anxious and less insecure about being with your partner, both on physical and emotional level.
Like having your feet worked on? The therapist uses finger pressure and techniques such as kneading and rubbing to promote relaxation and healing in the body. Reflexology is based on "reflex areas" on the hands and feet, whose energy is believed to be connected to organs and other body parts. By applying pressure to the reflex points, the reflexologist can balance your nervous system and stimulate endorphins, the body's natural pleasure response, which reduces stress and discomfort.

Speaking of matching, our service path, The Elements Way®, means that Elements Massage™ studios will match each of you with the massage therapist that can best deliver a great massage based on the needs and requests you provide. During the session, each therapist will check in with each of you to make sure the massage session is exactly what you want.

Cumming Forsyth 30040 Georgia GA 34.2321 -84.158

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