Effleurage is the most common stroke in Swedish massage. It is a free-flowing and gliding movement towards the heart, tracing the contours of the body using the palm of one or both hands. Oil is applied with this stroke to begin the first stage of massage. The therapist applies a light or medium constant pressure. This stroke is used to warm up the muscles, relax the body, calm the nerves, improve blood circulation and heart function, and improve lymphatic drainage.

Lawrenceville Gwinnett 30045 Georgia GA 33.9367 -83.9573


Prenatal massage uses mild pressure similar to Swedish massage. The therapist will focus on areas such as your lower back, hips, and legs. You can be fully or partially undressed depending on your comfort level. During the massage, you’ll either lie on your side or on a specially designed table with a cutout for your belly. If you’ve had pain in your calves or other parts of your leg, see a doctor before you have a massage.

Decatur 30089 Georgia GA 33.7749 -84.3046


After your deep tissue massage, you may experience some stiffness or pain from the treatment, but this will dissipate within a day or so. This is a normal part of the deep tissue healing process. Our Massage Therapists will recommend applying ice or heat to painful areas after your massage. It is also very important to drink plenty of water after the massage to flush metabolic waste from your tissues.
In 2015 the Australian Government's Department of Health published the results of a review of alternative therapies that sought to determine if any were suitable for being covered by health insurance; reflexology was one of 17 therapies evaluated for which no clear evidence of effectiveness was found.[5] Accordingly In 2017 the Australian government named reflexology as a practice that would not qualify for insurance subsidy, saying this step would "ensure taxpayer funds are expended appropriately and not directed to therapies lacking evidence".[6]
This approach to massage was practiced in the United States as early as the late 1800s but was not a popular form of massage until massage therapist Therese Pfrimmer established guidelines and methods for this technique in her 1949 book, Muscles: Your Invisible Bonds. Today, the technique is often used by sports medicine practitioners and physical therapists.
Aromatherapy Massage is a safe and simple method to help you restore calm and balance through the use of essential plant oils, blended with a base oil, used in a deeply relaxing body massage treatment. The aromas of essential plant oils have a direct effect on the brain, relaxing or stimulating, at the same time penetrating the skin to enter the bloodstream and have a balancing effect on the body’s systems.
Massage techniques also include Petrissage, or kneading, which is designed to release toxins from the muscles by lifting, separating, and rolling them. Gentle pressure is used to compress and relax the tissue and enhance circulation. Another technique, Tapotement, involves tapping the muscles with a percussive stroke. The side of the hand, fingers, or palm may be used to release tension and cramping. Many therapists also incorporate vibration, a later technique, which involves the therapist centering his or her hands on the back of a limb and shaking them briskly for several seconds to release tension, encourage circulation, and help muscles to contract.

Duluth Gwinnett 30098 Georgia GA 33.9604 -84.0379


Deep tissue massage stretches out the fascia, the connective tissue covering muscles, allowing therapists to directly affect long-standing muscle knots. (If you’re suffering from muscle aches, you can try a DIY office massage in between Zeel Massage appointments – just watch this video.) When you have specific back pain or muscle pain or neck pain, probably due to your terrible office posture, a deep tissue massage can help.
Great blog on deep tissue massage! As a massage therapist I can relate to all of this. Clients don’t really know what they are asking for when they want deep tissue. I have to break in down in easy terms for them to understand. On many when I have tried to do deep tissue they say ok too deep lighten up lol! I tell them that they aren’t ready for deep tissue. I find deep tissue massage is better geared to athletes and gym goers 🙂
Wow what an amazing experience here. I came here on a whim while trying to kill some time. I popped in right after they opened thinking I probably didn't have a good chance of getting in last minute. The receptionist was incredibly friendly and was able to get me in within 30 minutes. They had a nice setup in the waiting area with tea and a comfortable sitting area that made the waiting time go by quickly. I got an hour massage with one of their female massage therapist. She was absolutely phenomenal. After starting my new job I have had bad back and neck pain from working long shifts on my feet. She was incredibly attentive and made sure to pinpoint what areas needed the most attention. I love that they had multiple oil options. I picked the organic coconut oil to be used on the majority of my body and another oil on my back where it's more prone to breakouts. The whole experience was so relaxing. I left leaving refreshed and my neck pain had significantly improved. The next time I'm in Denver I will absolutely be back.

Social Circle Walton 30025 Georgia GA 33.6791 -83.6835


Combine these with the 4,146 active players in the NFL (National Football League) MLB (Major League Baseball), NBA (National Basketball Association), NHL (National Hockey League) and MLS (Major League Soccer); the 244 Olympic athletes on Team USA who competed in the 2018 Winter Games; and all of the “weekend warriors” who play sports on a more sporadic basis and this represents a huge number of individuals who rely on their bodies to consistently perform at higher levels.

Smyrna Cobb 30081 Georgia GA 33.8588 -84.7106


Pregnancy massage is a therapeutic massage tailored specifically to the needs of a pregnant woman’s body. Before having a prenatal massage, always check in with your prenatal care provider and ask if massage therapy will be safe for you and your pregnancy. A pregnancy massage is much more than just an indulgence. The specialized strokes and techniques used to loosen tight muscles, reduce swelling, alleviate pressure, and ease tension provide positive health benefits for both you and your baby. Experts recommend finding a massage therapist who has received additional training on prenatal massage techniques. This is typically a certification above and beyond their standard massage therapy certification and training requirements. During the massage you will likely lie on your side or in a semi-reclined position; these supported poses keep you and the baby comfortable and free from strain or undue pressure. During the massage, the therapist will listen to what body challenges you are experiencing and work to release tension. The massage should be a relaxing and very soothing experience.
Swedish and deep tissue massages are very similar. The primary difference is the level of pressure involved. If you’re looking for relaxation and relief from tense, tight muscles, Swedish massage is probably right for you. If you’re recovering from an injury, deep tissue massage can be a helpful part of your treatment plan. Feel free to ask questions before you book a massage and to communicate feedback to your therapist during a massage.
There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. Within each category there are various movements, all intended to ease muscle tension and pain. Each movement has a specific purpose for loosening, warming, soothing or stimulating your muscles during your massage. Here is a breakdown of each of the five Swedish massage techniques:

Cumming 30130 Georgia GA 34.2216 -84.1537


Copyright 2019, Zeel Networks, Inc., 45 West 45th Street, 16nd Floor, New York, NY 10036. ZEEL®, Z®, ZEEL SPA®, ZEEL CONCIERGE®, BLOCK PROJECT®, MASSAGE ZEELOT®, MASSAGE ON DEMAND®, WE "HEART" MASSAGE®, THE MASSAGE EXPERTS®, RELIEVING THE SIDE EFFECTS OF LIFE®, WE'VE GOT YOUR BACK®, and THE MOST TRUSTED NAME IN MASSAGE® are trademarks of Zeel Networks, Inc. Zeelously Made in NYC. The contents of the Zeel web site are for informational purposes only. None of the information on the site should be construed or used as professional medical advice or consultation. Please read our terms of use for more information.

A study conducted by the National Center for Complementary and Alternative Medicine, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.

Decatur DeKalb 30036 Georgia GA 33.8913 -84.0746


Pain relief: Relief from pain due to musculoskeletal injuries and other causes is cited as a major benefit of massage.[10] A 2015 Cochrane Review concluded that there is very little evidence that massage is an effective treatment for lower back pain.[88] A meta-analysis conducted by scientists at the University of Illinois at Urbana-Champaign failed to find a statistically significant reduction in pain immediately following treatment.[80] Weak evidence suggests that massage may improve pain in the short term for people with acute, sub-acute, and chronic lower back pain.[88]
The traditional massage of Hawaii, this massage is more of a unique experience than a treatment. The flowing movements stimulate the lymphatic, circulatory and nervous systems as well as every cell in your body. Lomi Lomi provides us with a nurturing pathway to deep relaxation in which our ever active minds can rest quietly.  Long, flowing and pressured strokes will weave up and down the body as the intuitive dance of motion encourages your consciousness to travel your vast inner landscape while aligning body, mind and spirit. Aromatherapy Introduction $11

Peachtree City Fayette 30269 Georgia GA 33.3915 -84.5635


Pre-event. Pre-event sports massage is given within the four hours preceding an event to improve performance and help decrease injuries. It is used as a supplement to an athlete's warm-up to enhance circulation and reduce excess muscle and mental tension prior to competition. It is normally shorter (10-15 minutes) than a regular conditioning massage, and focuses on warming-up the major muscles to be used, and getting the athlete in a good mental state for competition. It also improves tissue pliability, readying the athlete for top performance. Certain massage techniques can help calm a nervous athlete, and others can be stimulating. Pre-event. Pre-event sports massage is given within the four hours preceding an event to improve performance and help decrease injuries. It is used as a supplement to an athlete's warm-up to enhance circulation and reduce excess muscle and mental tension prior to competition. It is normally shorter (10-15 minutes) than a regular conditioning massage, and focuses on warming-up the major muscles to be used, and getting the athlete in a good mental state for competition. It also improves tissue pliability, readying the athlete for top performance. Certain massage techniques can help calm a nervous athlete, and others can be stimulating.

Duluth Gwinnett 30096 Georgia GA 33.9845 -84.1529


Swedish massage is the most common massage therapy technique in the United States. (In case you were wondering, Swedish massage is called “classic massage” in Sweden.)   A Swedish massage focuses on overall relaxation, circulation, and physical and mental wellness.  Swedish massage includes gliding, kneading, tapping, stretching, and cross-friction strokes.

Atlanta Fulton 30313 Georgia GA 33.7682 -84.3935


Yes. Deep muscle massage acts as an effective and log-term reliever of pain. The University Of Maryland reported that deep tissue massage is a more effective and affordable method of relieving chronic pain than are many conventional medical remedies. Since deep muscle massage increases flow of blood throughout the patient’s body, it reduces inflammation resulting from pain. Deep tissue massage can alleviate muscle tension, which is a common side effect, by loosening tight tissue clusters.

Pre-event. Pre-event sports massage is given within the four hours preceding an event to improve performance and help decrease injuries. It is used as a supplement to an athlete's warm-up to enhance circulation and reduce excess muscle and mental tension prior to competition. It is normally shorter (10-15 minutes) than a regular conditioning massage, and focuses on warming-up the major muscles to be used, and getting the athlete in a good mental state for competition. It also improves tissue pliability, readying the athlete for top performance. Certain massage techniques can help calm a nervous athlete, and others can be stimulating. Pre-event. Pre-event sports massage is given within the four hours preceding an event to improve performance and help decrease injuries. It is used as a supplement to an athlete's warm-up to enhance circulation and reduce excess muscle and mental tension prior to competition. It is normally shorter (10-15 minutes) than a regular conditioning massage, and focuses on warming-up the major muscles to be used, and getting the athlete in a good mental state for competition. It also improves tissue pliability, readying the athlete for top performance. Certain massage techniques can help calm a nervous athlete, and others can be stimulating.

Duluth Gwinnett 30096 Georgia GA 33.9845 -84.1529


The ultimate massage experience combines a full body massage with additional time spent working on your tired feet. Using an integrative method of Reflexology, the therapist utilizes a whole-hand technique that works with the body meridians, opening pathways for better circulation and stimulation helping to create a calming effect to the whole body, mind, spirit, and soul!
Pregnancy massage is a therapeutic massage tailored specifically to the needs of a pregnant woman’s body. Before having a prenatal massage, always check in with your prenatal care provider and ask if massage therapy will be safe for you and your pregnancy. A pregnancy massage is much more than just an indulgence. The specialized strokes and techniques used to loosen tight muscles, reduce swelling, alleviate pressure, and ease tension provide positive health benefits for both you and your baby. Experts recommend finding a massage therapist who has received additional training on prenatal massage techniques. This is typically a certification above and beyond their standard massage therapy certification and training requirements. During the massage you will likely lie on your side or in a semi-reclined position; these supported poses keep you and the baby comfortable and free from strain or undue pressure. During the massage, the therapist will listen to what body challenges you are experiencing and work to release tension. The massage should be a relaxing and very soothing experience.

Deep tissue massage is a therapeutic technique that relieves deep-seated muscle tension and soothes chronic tightness. During a deep tissue massage, a trained therapist delivers intense pressure through slow strokes and targeted fascial release. This technique is often used to treat repetitive-stress injuries, posture problems, and sports injuries.

Atlanta DeKalb 30319 Georgia GA 33.8687 -84.3351


A high attention to detail is important to be successful in sports massage. I also feel my professional communication with clients and other practitioners assists with this process. It’s vital to get all the necessary facts about the client and follow up with them after each session. I also feel it’s important that I have experience in endurance training and racing to help with the rapport with my clients.
The best we can say is that there is some reason to believe that painful pressures on muscles might be therapeutic for some people some of the time. Pretty decisive, eh? This is why it drives me nutters that so many therapists insist that strong pressures are “essential” to achieve “a complete release.” It really isn’t possible to know! It really does depend! Why would anyone pretend to “know”?
Sports massage is the specific application of massage techniques, hydrotherapy protocols, range of motion/flexibility protocol and strength-training principles utilized to achieve a specific goal when treating an athlete. Notice my use of the phrase, "specific application ... to achieve a specific goal." So, how do you decide what application and goal is appropriate for a particular treatment?
Escape to another land in one of our Moroccan themed treatment rooms. Warm Moroccan Argan Oil is uniquely applied to your body while you enjoy the sounds of Morocco. Incense infused treatment that not only nourishes the body but inspires the soul. The Moroccan Massage uses a variety of ancient massage techniques that are customized to your body, soul and specific needs.

Harriet Hall, MD also known as The SkepDoc, is a retired family physician who writes about pseudoscience and questionable medical practices. She received her BA and MD from the University of Washington, did her internship in the Air Force (the second female ever to do so),  and was the first female graduate of the Air Force family practice residency at Eglin Air Force Base. During a long career as an Air Force physician, she held various positions from flight surgeon to DBMS (Director of Base Medical Services) and did everything from delivering babies to taking the controls of a B-52. She retired with the rank of Colonel.  In 2008 she published her memoirs, Women Aren't Supposed to Fly.


Like massages, chiropractic care can be beneficial for lowering pain and improving recovery. It’s also been shown to lower stress, headaches and more. One way that chiropractors help treat pain is by lowering mechanical compression and irritation of spinal joints, which can send nerve signals throughout the body that increase inflammation and irritation.

Rex Clayton 30273 Georgia GA 33.5808 -84.2782


Copyright 2019, Zeel Networks, Inc., 45 West 45th Street, 16nd Floor, New York, NY 10036. ZEEL®, Z®, ZEEL SPA®, ZEEL CONCIERGE®, BLOCK PROJECT®, MASSAGE ZEELOT®, MASSAGE ON DEMAND®, WE "HEART" MASSAGE®, THE MASSAGE EXPERTS®, RELIEVING THE SIDE EFFECTS OF LIFE®, WE'VE GOT YOUR BACK®, and THE MOST TRUSTED NAME IN MASSAGE® are trademarks of Zeel Networks, Inc. Zeelously Made in NYC. The contents of the Zeel web site are for informational purposes only. None of the information on the site should be construed or used as professional medical advice or consultation. Please read our terms of use for more information.

You can usually choose which type of massage you’d like to receive, and you and your partner can each get a different type of massage depending on your preference and the offerings at the spa. Your partner and you will be on tables side-by-side, and you’ll each have your own massage therapist working on your body. You can talk during the massage if you wish.

By stimulating reflex points on your feet, hands, face and ears, reflexology subtly impacts the whole body, affecting the organs and glands. A simple reflexology routine that works on just the feet can help you or a loved one to drift off to sleep naturally. There are nearly 15,000 nerves in your feet alone, one of many reasons that foot reflexology is so calming, soothing and effective.


By stimulating reflex points on your feet, hands, face and ears, reflexology subtly impacts the whole body, affecting the organs and glands. A simple reflexology routine that works on just the feet can help you or a loved one to drift off to sleep naturally. There are nearly 15,000 nerves in your feet alone, one of many reasons that foot reflexology is so calming, soothing and effective.
For Pietrunti, an interest in sports massage began as part of his military experience. Serving as a Navy Chief Petty Officer where he was a fitness leader at various naval commands, Pietrunti says, “I began to look into corrective exercise to help my sailors and clients with athletic performance and pain management, but I felt that something was missing.”
Keep in mind that reflexology is not a substitute for medical treatment, but is a supportive measure. There are two reflexology points on the feet that may help with knee pain: 1) Spine reflex point on the inside portion of the feet from the edge of the heel to the neck of the big toe. 2) Knee reflex point, one inch below the ankle bone in the small, soft triangular section.
Reduced stress. Swedish massages are meant to maximize relaxation—you’ll be on a massage table, in a peaceful environment, with a professional spending an extended time (between 60 – 120 minutes) giving you a massage. The combination of the hands-on attention and the environment should relax you, lowering the level of the stress hormone cortisol in your body. Lowering your stress level offers a surprising number of additional benefits, including reducing or eliminating tension headaches, giving you more energy, and allowing you to get a better night’s sleep.

In Japanese, shiatsu means "finger pressure." For shiatsu massage, the therapist uses varied, rhythmic pressure on certain precise points of the body. These points are called acupressure points, and they are believed to be important for the flow of the body's vital energy, called chi. Proponents say shiatsu massage can help relieve blockages at these acupressure points.

Dating back to as early as 2,500 BC, this deeply relaxing pressure point massage is based on the premise that each organ in the body corresponds to a specific point on the foot. Using specific thumb and finger pressure techniques causes physiological changes to take place in the body. The body’s own healing potential is stimulated, with all energy flows restored to their natural pathways.
Emmanuelle is a certified reflexologist, and a member of the Reflexology Association of America (RAA). She has practiced reflexology for five years, including three years in Paris.  She has studied anatomy, physiology and reflexology, and have been certified in two schools: Action Reflexo Formation (www.action-reflexo.com) with a Traditional Chinese Medicine approach focused on the systemic relation between organs, and is also certified in Reflex Therapy Total Faure Alderson, Ingham Method, focused on the cranial-sacral balance. She participates in post-graduate trainings to enhance her practice.  She practices reflexology with specific processes of manual pressure on feet areas. These areas include  7,200  nervous points located on your feet. The pressure points activate the general nervous network of your body connected through these points and areas. The process will stimulate healing and have a balancing effect on the systems, including the digestive system, hormonal system, cardio-vascular system, and lymphatic system.  Reflexology can address many imbalances, like sleeping problems, stress, puberty, menopause, weight and digestive problems, and recovery after surgery.  In addition to a deep functional relaxation and release of the tensions, the process will promote long-term health.
Enjoy a warm winter wonderland a Fall evening of hot soaking or a Summer day club with couples massage and 4 outstanding clothing optional coed pools. The couples massage comes to Sea Mountain Nude Resort for couples and women only with warm indoor lounge areas and 24 hour sexy Las Vegas dance club a Las Vegas couples massage with an all day treat of lunch and bottomless beverages as seen in the Best of the Los Angeles Times,

Armuchee Floyd 30105 Georgia GA 34.4411 -85.1843


On the road with the WTA is intense but energizing! I have traveled to Paris, Madrid, Istanbul, Monterrey, Acapulco as well as sites in the U.S. The day generally begins at about 7:00am with breakfast, followed by a team meeting. On the first day, we cover every player as well as their individual needs before and after a match. We arrive onsite in the training room one hour prior to play—work can include anything from a quick warm up of a shoulder to cutting tape for an athlete to prepping sports drinks or ice and towels.

Bremen Haralson 30110 Georgia GA 33.7309 -85.1286


Deep tissue has been found to improve muscle function and range of motion, break up scar tissue and adhesions, and decrease pain. It is thought that when muscles are tensed, they block oxygen and nutrients, leading to inflammation that builds up toxins in the muscle tissue.  A deep tissue massage may help loosen muscle tissues, release toxins from muscles and get blood and oxygen circulating properly. Because many toxins are released, it is recommended to drink plenty of water after a deep tissue session to help eliminate these toxins from the body.

Sharpsburg Coweta 30277 Georgia GA 33.4013 -84.654


In addition there are many professional bodies which have a required minimum standard of education and hold relevant insurance policies including: the Federation of Holistic Therapists (FHT),[112] the Complementary Therapists Association (CThA),[113] and the Complementary Health Professionals (CHP).[114] In contrast to the CNHC these bodies exist to support therapists rather than clients.

Jasper Pickens 30143 Georgia GA 34.462 -84.4759


Most deep tissue massages normally focus on major muscle groups — such as the neck or lower back — along with joints and tendons that are susceptible to straining or injuries. Certain areas of the body that tend to tense up in times of stress, including the shoulders, neck and hips, can often benefit the most from this type of deep manipulation. Many people consider “sports massages” to be a form of deep tissue massage, which involves physical treatment primarily to neuromusculoskeletal systems to treat pain and disability, improve muscle recovery and joint mobilization, and prevent injuries.
The light-touch, free massages often offered at finish line festivals can help calm the nervous system by allowing the body to commence its natural repair state quicker, explains Rosemarie Rotenberger, an orthopedic massage therapist in Mertztown, Pennsylvania. And  Denunzio says that racers can schedule a recovery-focused sports massage within several hours up to 48 hours after an event, although she recommends massage newbies wait three to four days, as they may be too sore within the first few days fully benefit from (and appreciate) the experience.
Español: leer un gráfico de reflexología podal, Italiano: Leggere una Mappa di Riflessologia Plantare, Português: Ler um Diagrama de Reflexologia Podal, Deutsch: Eine Tafel der Fußreflexzonen lesen, Русский: читать диаграмму рефлексологии стопы, Français: lire une planche de réflexologie plantaire, Nederlands: Een voetreflexologie kaart leren lezen, العربية: قراءة خرائط تدليك القدم, Bahasa Indonesia: Membaca Tabel Pijat Refleksi Kaki

Lawrenceville Gwinnett 30042 Georgia GA 33.9295 -84.1032

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