Our massage therapists are all certified in therapeutic massage and bodywork nationally and in the state of Wisconsin. We are experts in helping you achieve your goals. If you are an active individual that is seeking to improve your personal performance or you have some aches and pains related to your activities, give us a call - we are here to help.
Deep Tissue Massage can release the chronic patterns of tension in the body through slow deep strokes on any contacted areas and deep finger pressure on the contracted areas, either following or going across the grain of muscles, tendons and fascia. It is called deep tissue, because it also focuses on the deeper layers of muscle tissue. It can help reduce pain, increase range of motion, relieve muscle spasms and improve circulation.
Fairmount Gordon 30139 Georgia GA 34.4652 -84.7669
Trigger points or stress points may also cause muscle soreness and decreased flexibility. These points are specific spots in muscle and tendons which cause pain when pressed, and which may radiate pain to a larger area. They are not bruises, but are thought by some to be small areas of spasm. Trigger points may be caused by sudden trauma (like falling or being hit), or may develop over time from the stress and strain of heavy physical exertion or from repeated use of a particular muscle.
Alpharetta Fulton 30022 Georgia GA 34.0268 -84.2422
Not everyone should receive a deep tissue massage. Some people simply enjoy the sensation of deeper pressure to their muscles and others prefer a more gentle touch. Someone who has never experienced a massage before may not want to request a deep tissue massage. It is the responsibility of the massage therapist to determine if a deep tissue massage is necessary by way of a thorough health history and evaluation. A massage is only effective when the person on the table is comfortable and relaxed.
The literature on reflexology is only beginning to emerge since early 1990. Several methodological shortcomings in the previous studies of reflexology safety and efficacy are worth mentioning. Firstly, the number and the methods of reflexology treatment given are not standardized. Furthermore, most studies have small sample size (around 20 participants).
Swedish massage is the most popular type of massage in the United States. It involves the use of hands, forearms or elbows to manipulate the superficial layers of the muscles to improve mental and physical health. Active or passive movement of the joints may also be part of the massage. The benefits of Swedish massage include increased blood circulation, mental and physical relaxation , decreased stress and muscle tension, and improved range of motion.
Atlanta Fulton 30301 Georgia GA 33.8444 -84.474
You’d hope this sort of thing would be rare, but it’s not. Readers regularly tell me about massage therapists who do not ask them what they want, who dismiss their patients’ concerns about pressure, and who ignore signs that their clients are in pain. They display a “doctor knows best” arrogance — ironic for an alternative health care professional — imposing their own idea of the “right” intensity.
Couples pedicure favorites range from the 60-minute Exotic pedicure to the 75-minute Rock ‘n’ Rose Pedicure, which includes a blissful warm rose massage with hot stones. Even guys love our spicy rose blend, which includes sandalwood. We also offer a Kneipp pedicure for tired and aching feet, utilizing the famous German aromatherapy line. Athletes adore it. See Complete Treatment and Menu Options
Atlanta Fulton 30317 Georgia GA 33.7498 -84.3168
In 2015 the Australian Government's Department of Health published the results of a review of alternative therapies that sought to determine if any were suitable for being covered by health insurance; reflexology was one of 17 therapies evaluated for which no clear evidence of effectiveness was found. Accordingly In 2017 the Australian government named reflexology as a practice that would not qualify for insurance subsidy, saying this step would "ensure taxpayer funds are expended appropriately and not directed to therapies lacking evidence".
Enhance your Swedish massage with psammo therapy, the ancient art of heated sand. The gentle and deeply affecting warmth of the Bavarian quartz and Persian salt provides physical and mental relaxation while stimulating the metabolism. It also has a purifying effect. This service is beneficial for arthritis, fibromyalgia and muscle and joint pain. It also aids sleep.
Barnesville Lamar 30204 Georgia GA 33.0457 -84.1515
Many people confuse reflexology with massage, Reiki, or acupuncture, but there are essential differences between these therapies. Massage therapists manipulate larger areas of soft tissue in the body while reflexologists apply pressure to specific points on the feet, hands, and ears. Unlike either massage or reflexology, Reiki does not involve any physical manipulation or pressure, but instead uses light touch to work with the subtle vibrational field thought to surround the body. Finally, while acupuncture and acupressure, like reflexology, use reflex points on the body to influence other parts of the body, the points are not the same and acupuncture uses points over the entire body.
Atlanta Fulton 30303 Georgia GA 33.7525 -84.3888
Certain massage therapists have specialized training in techniques that help treat people with injuries, inflammation, tears and limitations. Although more than one massage session is usually needed to provide relief and see improvements in pain, well-trained therapists can usually recommend practices or stretches for you to try at home that can further help improve healing.
Cave Spring Floyd 30124 Georgia GA 34.1167 -85.3379
A session of deep tissue massage typically starts with relaxation methods borrowed from Swedish or traditional massage. The massage therapist might focus the first several minutes on warming and loosening the muscles at the surface of the area being worked on, as making these muscles more pliable will make it easier for the therapist to reach the deeper muscles and tendons later on. A single session can focus on a particular region of the body or encompass the entire body. The massage therapist and client usually have a conversation prior to the session to determine the client’s specific treatment goals.
Marietta Cobb 30061 Georgia GA 33.9328 -84.556
Techniques that utilize deep-tissue/deep-muscle massage are administered to affect the sub-layer of musculature and fascia. These techniques require advanced training and a thorough understanding of anatomy and physiology. The muscles must be relaxed in order to effectively perform deep-tissue massage, otherwise tight surface muscles prevent the practitioner from reaching deeper musculature. It helps with chronic muscular pain and injury rehabilitation and reduces inflammation-related pain caused by arthritis and tendinitis.
This 1.5 Hours hands-on personal instruction with one of our highly trained therapists will guide the two of you through a customized series of at-home massage techniques focusing on the scalp, neck, shoulders, back and feet. Followed by a 60 minute Therapeutic Couples Massage. Maximum two-person private instructions session. Not available on Saturday.
Atlanta DeKalb 30322 Georgia GA 33.7952 -84.3248
A study in the Journal of Alternative and Complementary Medicine found that people's blood pressure fell after a single 45 to 60 minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.